Who doesn’t want to have a sexy body? To look slim is on everyone’s wish list forever, isn’t?
In this post I want to share 5 tips to help women get a sexy body. This involves not just fat loss but also the right kind of muscle toning and growth to give you a hard, tight, yet feminine look. Here are some tips you should use to get a smoking hot and sexy body.
Do More Cardio to get a sexy body
Even though a lot of people say that cardio is a waste of time, it is an easy way to burn more calories and tone your body quickly.
I’m not just talking about high intensity interval training workouts, but regular, medium intensity workouts.
Getting an extra 30 minutes of power-walking each day can go a long way to melt off that stubborn fat and get you a slim look and make you look toned.
Do Manly Exercises
For some reason, many women shy away from certain strength exercises and leave them off to men. The problem is that these exercises are often among the most effective exercises you can do.
I’m talking about chin-ups, pull-ups, push-ups, squats, and all sorts of barbell exercises. Guys do these exercises for a reason: they work fast and they work great.
Women can also benefit from these exercises as they burn a lot of calories and target a number of muscles together.
Pull-ups are especially challenging since it takes a good deal of strength to complete one repetition of them. You can find pull-up assistance machines in many gyms that can help you build up your strength.
Lift Heavy Weights to look slim
Women who lift weights often settle for very light ones. This stems from a belief that heavy weight lifting leads to the creation of bulky muscles that look masculine and make a woman less attractive.
This is incorrect. Heavy weight lifting, done for a small number of reps per set, leads to a muscle growth which is more dense and tight. The muscles look more compact and not rounded or bulging.
Use More Free Weights Than Strength Machines
I don’t think that strength machines are bad or useless. When you’re getting started with an exercise they can help you learn to control the movement better.
However, free weights are more effective and efficient. When you use free weights your body has to work harder. This is due to the fact that free weights aren’t stable as fitness machines are, so your body has to expend energy to stabilize them.
You get a more effective workout as a result and end up burning more calories.
Don’t worry about body parts
Some women have trouble with their abs, others with their thighs or arms. Everyone has some body part they would like to tone. The problem is that you can’t choose where you burn fat from.
Your body just loses fat from all over. You have to get lean all over to become toned and fit. So, don’t focus on single body parts but do total body workouts to get lean all over.
If you follow these 5 tips, you should see a positive change in your body and your life.
Jonathan Dunsky writes about health, fitness, and fat loss on his blog at World Of Diets where you can also get a free report on how to flatten your abs.